The Ultimate Depression Hack: Make Slow Cooker Chili

It's February! 🎉 Valentine's Day is around the corner. I've decided to make you all my valentines this year. My gift to you is a series of blog posts about loving and taking care of yourself. And maybe loving and taking care of other people. But mostly yourself. And I plan to start with the …

Woebot Wants to Help You Feel Better

You know that one internet video with The Grinch at that yoga class that just screams and makes the other yoga-ers nervous? https://www.youtube.com/watch?v=HsvyjePPFRs That's me in a nutshell. I'm a little messed up. Frankly, we're all a little messed up these days (who can blame us?) and there are a lot of app developers working …

Help Your Booster Buddy by Helping Yourself

Because my health sucks, I'm always on the lookout for things to buffer the suckage. The past five or so years have been a boom for mental health apps and today I'm reviewing a long-time favorite of mine: Booster Buddy. What is Booster Buddy? This is your Booster Buddy.You take care of your Buddy by …