The Ultimate Depression Hack: Make Slow Cooker Chili

It's February! 🎉 Valentine's Day is around the corner. I've decided to make you all my valentines this year. My gift to you is a series of blog posts about loving and taking care of yourself. And maybe loving and taking care of other people. But mostly yourself. And I plan to start with the …

Why Do Your New Year’s Resolutions Always Fail?

There is a new year—and a new decade—upon us. That means my favorite winter holiday tradition is coming: New Year's resolutions. I love the idea of challenging myself to do things and then actually doing them! But New Year's resolutions are often easier said than done. In fact, more people fail at their New Year's …